Due to the fires currently impacting the Los Angeles, many areas are experiencing unsafe air conditions that require us to stay indoors. Being stuck inside during this time can add an extra layer of difficulty as we try to cope with the emotions surrounding this tragedy. Here are 10 indoor activities to help families stay busy, stay connected, and manage stress:
Read MoreIn today’s fast-paced, digital-first world, many teens find themselves trying to balance the demands of school, family responsibilities, and the constant pull of social media and the internet. Kids are busier than ever, juggling academics, sports, extracurricular activities, and even caregiving duties for younger siblings. Home and school often serve as teens’ primary and secondary environments; however, these spaces are not always where teens feel fully comfortable expressing themselves or exploring the world around them. This is where the "third space" comes into play.
Read MoreA few weeks ago, a friend and fellow therapist took me to see Eighth Grade the movie, a story about an adolescent girl’s last week in middle school. While Bo Burnham's movie generated buzz due to its ‘R’ rating, I found the film to be an accurate reflection of many of the issues I see when working with adolescents and teens.
Read MoreParents can worry that their child is lazy or not trying hard enough in school. If your child is not wanting to get out of bed or go to school, this is probably not just laziness. For kids, school is their playground. Yes, it has distressing tests and homework, but kids who are “just lazy” will have more fun being lazy at school than at home.
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